Watermelons
Summertime would not be complete without a juicy watermelon snack! They are mostly water - about 92% - but they are also soaked with nutrients, including significant levels of vitamins A, B6, and C, lots of lycopene, antioxidants and amino acids. Plus they are fat-free, very low in sodium and only have 40 calories per cup! So slice up one of the many varieties and dig in!